GIVE A SHOUT

Thanks for your interest in my mental health blog! 

Support systems:

CONFIDENTIAL HOTLINES/ CRISIS LINES:​

• Canadian Suicide Prevention Service (CSPS) 1-833-456-4566 (Open 24/7 in English & French)

• Reach Out: 1-800-933-2023 (Crisis and Support Line for Mental Health & Addictions - Open 24/7)

• Muslim Youth Helpline: 1-866-627-3342 (Mon-Fri 6pm-9pm EST)

• First Nations and Inuit Hope for Wellness 24/7 Help Line: 1-855-242-3310

• Trans LifeLine – All Ages: 1-877-330-6366

• Kids Help Phone: 1-800-668-6868

• Good2Talk: 1-866-925-5454 (you can rant all you want, they are AMAZING) Professional counselling, information and referrals for mental health, addictions and well-being to post-secondary students - Open 24/7)

• LGBT Youth Line~ Call: 1-800-268-9688, Text: 647-694-4275, or Online Chat on youthline.ca

FOR EMERGENCIES: Please call 911 immediately

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WEBSITES:

- http://thequietplaceproject.com/thethoughtsroom/en (you get to vent anonymously, check it out, its pretty cool!)

- http://asoftmurmur.com 

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APPS:

- Calm (Meditation + Breathing Practice) 

- Breathe (Meditation) 

- Headspace (Meditation) 

- Flora

- MindShift

- A Soft Murmur (Soothing Sounds)

- Thisissand (Stress Relief Game)

You are never alone. (Even if it may feel like it sometimes)

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SHARE YOUR WORK:

- if you feel like sharing your story, or a piece of writing (short story or poem) about mental illness, lifestyle, struggle, or recovery, etc., you may submit through e-mail

- submit your artwork (paintings, drawings, sketches, photographs, or anything else) by emailing me a J.PEG image of it, to be featured in the Mindfulness Gallery